Thanks Kandykiss for your Question,so here is the thing. Exercise has always been one of the best things you can do to tone your legs and entire body.
I do understand if you're not a big fan doing the exercises that would get you great legs,trust me i can relate.
My suggestion to you is maybe you can try dieting,that has certainly worked for me.Eating the proper foods in your diet can help minimize body fat and keep the body looking lean.
Here are some of the natural food s you can impliment:
1. Foods high in fibre eg.Beans, peas, nuts( almonds or wallnuts)whole grain foods.
2. Foods low in calories eg.fruits and vegetables( Berries,tomatoes, broccoli,cauliflower,pears etc.)
3.Foods low in fat eg.Fish,Chicken Breast, avocados etc.
You can also just do light outdoors excercise like walking, bike riding, playing sports you like.Doing it outdoors allows you to have more fun and less concerntration on excercising.
Here is another tip, while watching tv or even on the phone, you can do squats in reps of 10 and do it 3 times. This will also tone the legs.
No comments:
Post a Comment